Dwayne The Rock Johnson and his large meals


Dwayne The Rock Johnson is currently one of the biggest Hollywood stars. Before that, he was one of the best and most famous WWE wrestlers for years. And, even before that, this guy was a college football player. Whatever this superstar does it reaches extreme levels of popularity. Today, Dwayne is one of richest actors, the highest paid, and one of those who has most upcoming movies.

The man just worked every day every hour, and he fully deserves everything that is coming his way. The Rock is undoubtedly a very charismatic person, and a good actor at that but one of the reasons for why Johnson has achieved the worldwide fame is, without a doubt, the way he is built. He has a naturally large frame, but he has worked extremely hard ever since he rose to prominence in WWE.

To retain his shape, he gets up very early, and works out for hours, much longer than an average Joe would do. He needs to do this to be able to go trough all of the movie shoots, press appearances, and even sometimes he still participates in a wrestling match. To have the energy for his lifestyle, you need to eat a lot, and that is exactly what Johnson does. The amount of food that he takes every day is unbelievable. To be precise, while filming the Movie Hercules he ate seven large meals every day. These meals had an estimate of 5,470 calories. In the list bellow, you can see what Dwayne’s food consisted of.

Meal 1 (857 calories): 10 oz. filet, 4 egg whites, 5 oz. oatmeal or Cream of Wheat

Meal 2 (947 calories): 8 oz. chicken, 2 cups white rice, 1 cup broccoli

Meal 3 (946 calories): 8 oz. halibut, 2 cups white rice, 1 cup asparagus

Meal 4 (773 calories): 8 oz. chicken, 12 oz. baked potato, 1 cup broccoli

Meal 5 (816 calories): 8 oz. halibut, 1.5 cups white rice, 1 cup asparagus

Meal 6 (846 calories): 8 oz. filet, 9 oz. baked potato, salad

Meal 7 (285 calories): 30 grams casein protein; 10 egg whites with onions, peppers, and mushrooms