Have you ever wondered how much junk food you eat every day? And have you ever wondered how much damage it could cause to your organism? Maybe not instantly, but throughout a longer period of time, it will reflect on it, and you will not be able to prevent the ugly transformation from happening. A certain amount of unhealthy products we bring in is unavoidable, but there is a solution for that as well, and it’s called – exercising!
But then again, we face another problem. Ok, I’ll start my training routine next Monday, promise. How many times have you said this to yourself? And then, somehow, when that Monday finally arrives, you suddenly realize that the next Monday will actually be perfect for starting a healthier lifestyle, but this Monday is just not conceived for such radical changes. So, you are about to see some people who were strong enough to make a change, and hopefully, they will inspire you to do the same.
1. After three years
2. Two years of exercising
3. Four years and 40 pounds less
4. Six months of hard work, 24 years old, from 137lbs to 160lbs
5. Three months of hard work
6. Two years transformation
7. Two years of healthy lifestyle
8. Two years going from 59kg to 78,5kg
9. Three year transformation
10. Four years transformation
11. Eight years of hard work have turned an avid gamer into a top athlete
12. My 2,5 year vegetarian bodybuilding progress
13. Five years apart
14. Five years progress
15. Only after four months
16. Four months progress
17. After two years
18. Three years of dedication
19. After only one year
20. Week 1 and week 18 – tremendous difference
21. My several-year transformation from a skinny 145lbs teenager to a working 190lbs fitness model
22. Two years of discipline
