7 Vitamins and Minerals That Can Boost Your Memory


It is said that every person will experience some type of problems with their memory as they get older. The first signs may start appearing even when you are in your late 20s, and most of the time it does not mean anything serious, just that you have been too stressed or distracted. Some symptoms may be the early signs of a serious disease, but most of the time when you cannot remember a word, a phrase, or anything similar, it just means that you may be too tired.

If you notice that you have trouble remembering this, the first thing you need to do is to help your brain and do everything you can to boost it. It is said that you should solve puzzles, read more books and that you should stimulate your thoughts as much as you can. If you want additional help that will help you boost your memory, you’ve come to the right place. In this article, we are going to talk about some of the vitamins and minerals that will help increase your memory, and that can help your brain work better and faster.

1. Vitamin E


This supplement was advertised for a long time as something that could prevent Alzheimer’s but the latest researches has shown that this may not be exactly true. Even though it will not prevent this disease, it is a great way to slow it down and to help the brain work better. It is one of the best supplements you can use if you want to improve your memory and if you want to stop forgetting everyday things.

Know that if you take high doses of it, you may overdose, so you need to be extra careful about the way you use it. Make sure you always read the instructions and never take more than recommended.

2. Omega-3 fatty acid


You’ve probably heard all about the benefits of the fish oil supplement, and there are many reasons why they are so popular. It is said that these products can help you not only improve your brain function, but they will also keep you healthy and safe. They are found in many different products including fish and nuts, but you can also choose to take them as pills that can be found in almost every pharmacy.

3. Suntheanine L-Theanine


This extract that comes from green tea is one of the best ways to relieve stress and stimulate your brain to help you focus and relax. It is also said to be a nootropic, and these products are the best when it comes to improving your brain waves and boosting your memory. They will help you remember things, no matter if you are preparing for an exam, or you’ve noticed that you tend to forget things, and they can also help protect your brain from different injuries.

For some of the best nootropics, check out https://www.ijest.org/nootropics/best-nootropics/

4. B12


Now we are going to talk about another vitamin that is well known and recommended for people who are suffering from different issues, including gastrointestinal diseases and memory issues. B12 has been proven to help your brain function better, and you can find this supplement in different products including fish. Many people think that taking high doses of it will help their bodies regenerate faster, but it has been shown that you will not help your body or your brain heal faster if you take more than the recommended amount.

5. Ginseng


Ginseng or more specifically Asian ginseng has been one of the products used when people are suffering from brain diseases and injuries. It is mostly used along with ginkgo Biloba and it can help you improve your thoughts, remember new things, and just stimulate your brain in a healthy way.

It is one of the products that has been recommended for patients who suffer from dementia and Alzheimer’s, but if you need to treat one of these diseases, you should always consult with a specialist before you take them on your own.

6. PhosphatidylSerine


This nutrient is said to work better than most of the other products you can find on the market because it will promote cell work and growth. It has been recommended if you want to stop forgetting things and if you want to make it easier for you to remember numbers, words, and even names of people.

There has been a lot of researches made when it comes to PS, and it is said that it is one of the best ways if you want to stop forgetting the faces of people, and it will also help you improve your vocabulary and even your verbal fluency.

7. D3


The last vitamin we are going to talk about is D3. It is one of the best ways to boost your immunity, help your brain work better, and with that, improve your memory. Know that you can easily get enough vitamin D if you spend enough time in the sun, but if you live in a place that does not have enough sunny days per year, you may use products that contain it to help yourself.

Know that this product is not only great for your memory, but it will also boost your mood, you will experience less fatigue and headaches, and your bones will be stronger and healthier. It is recommended for people of all ages, you just need to pay attention to the way you combine it with other products, minerals, and supplements.

Know that these supplements can be found in different fruits and vegetables, and you can take them as supplements in OTC products. They should be safe for everyone to use, but if you have been diagnosed with a condition, if you are pregnant, or if you are on a specific treatment for chronic disease, you should always consult with your GP or nutritionist before you choose to purchase them. They should be dosed in a specific way, and some of them should not be combined with another.

Make sure you read all the instructions for usage and follow the recommended dosage. If you notice any side effects, if you start feeling dizzy, or if you start getting headaches and mood swings, it means that you should stop taking them. Know that you may be allergic to some of these products, so be extra careful and consult your doctor before choosing to take them. All of these products can help you improve your memory, and they are a great way to boost your brain and improve yourself.